What is Vedic Meditation?

Vedic Meditation is a profoundly restful technique practiced for 20 minutes, twice a day, using a personalized mantra. Rooted in ancient Vedic wisdom and backed by modern science, it effortlessly dissolves stress, enhances vitality, and awakens inner calm.

 Frequently Asked Questions​

1. How is Vedic Meditation  different from mindfulness or other meditation styles?
   Unlike mindfulness, which involves focused awareness, Vedic Meditation uses a personalized mantra to transcend thought, allowing the mind to naturally settle inward.

2. Do I need to sit in a special position or posture?
   No special posture is required—just sit comfortably with your back supported and eyes closed.

3. Can anyone learn Vedic Meditation?
   Yes! It’s accessible to everyone, regardless of age, background, or experience level.

4. What are the benefits?
   Practitioners often report reduced stress and anxiety, better sleep, improved focus, and a deeper sense of well-being.

5. How long before I notice results?
   Many people notice changes within the first few days, with benefits growing over time through regular practice.

6. Is Vedic Meditation religious?
   No, it's a secular practice derived from ancient traditions, and it doesn't require any spiritual or religious beliefs.

7. Do I need a teacher to learn it?
   Yes, learning from a qualified teacher ensures proper understanding and technique, which enhances the benefits.

 

Learn with Patty Haling, FNP

Retired Nurse Practitioner | Functional Medicine Coach | Vedic Meditation Teacher

Begin your journey with a 4-day in-person course designed to empower you with a lifelong practice.

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What People Are Saying

"When I learned my mantra and meditated for the first time it was like coming home to myself."

Martha 73, Charlottesville VA

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