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Heal With Patty
At Kitchen Table Wellness, we take a holistic and personalized approach that combines nutrition, lifestyle medicine, Vedic wisdom, and coaching to support healing on every level—physical, emotional, and spiritual.
Common Areas I Support
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Autoimmune conditions
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Fatigue, brain fog, and burnout
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Hormonal changes (PCOS, peri/menopause)
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Insomnia and mood imbalances
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Blood sugar and metabolic health
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Chronic stress and inflammation
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Alcohol or smoking cessation
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Long COVID/ Vaccine symptoms
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1:1 Health Coaching Packages
Starting at an investment of $648
There is a 5 session minimum policy which includes:
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1- 90 minute foundation session $216
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4 - 45 minute follow up sessions $108
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Personalized guidance over 8–12 weeks
✔️ In-depth intake + lab review
✔️ Functional nutrition + lifestyle plan
✔️ Mind-body integration
✔️ Email support and tracking tools
2. One-Time Deep Dive Session
Perfect for clarity on labs, symptoms, or next steps
90 minutes- $216
3. Group Coaching Coming Soon
Why Work with Me?
I bring decades of medical experience, spiritual training, and deep empathy to every session. My goal is to help you feel seen, heard, and empowered—so that healing becomes not just possible, but inevitable.
“Patty is deeply knowledgeable, intuitive, and kind. She helped me make sense of years of confusing symptoms—and I finally feel like myself again.” – Mary, age 44, Charlottesville Virginia
Sliding Scale rates are available
Group Coaching Coming Soon!
I am also a Community Organizer who has seen firsthand the power of social connection when it comes to making change happen. At Kitchen Table Wellness, real food is medicine and community makes us stronger.
Frequently Asked Questions
Q Are your services covered by insurance?
A health coach works in conjunction with the client's healthcare providers. Coaching services as well as Vedic Meditation instruction are paid for by the client as preventative health care. Payment can be made via Zelle, personal check or credit card.
Q. What type of coaching plans do you offer?
I offer coaching plans for individuals and small groups. I offer Health Coaching sessions online.
Vedic Meditation instruction is offered in person over 4 consecutive days.
Q. What can I expect?
Coaching: Private coaching sessions take place weekly or bi-weekly. After each session, you will receive a follow-up summary that details achievable goals, resources, supplements and recipes when applicable. You can expect a weekly check-in from your health coach via text or email.
Vedic Meditation: The learn to meditate course is taught over 4 consecutive days for 90 minutes each day
Q. Do you offer Workshops and Community Presentations?
Yes! I am available for speaking engagements and often offer free workshops and Vedic Meditation Introductory Talks throughout the Charlottesville area. In addition, I am excited to collaborate with Functional Medicine and Primary Care practitioners who would like to offer group health coaching to patients.
Recommended supplements to optimize your health can be purchased at a discount through Fullscript
Meditate With Patty
Starting May, 2025!
Attend an Intro to Meditation Talk
Topics include:
My background and training
The Origins of Vedic Meditation
How the Technique of Vedic Meditation is Practiced
Benefits of Vedic Meditation
Can be taken in person or online.
Take the Four Day Course
(Offered in Person Only)
Day 1
START MEDITATING RIGHT AWAY
Witness a gratitude ceremony (bring fruit & flowers)
Receive your personalized mantra
Practice meditating with Patty
Practice at home
Day 2
UNDERSTANDING AND REFINING THE TECHNIQUE
How and why the mantra works
Learn the proper way to use the mantra effortlessly in meditation
Learn how to integrate meditation into your daily schedule
Meditate with Patty
Practice at home
Day 3
FEELING THE BENEFITS
Understand the physiology of stress
Learn how Vedic Meditation breaks the cycle of stress accumulation.
Meditate with Patty
Practice at home
Day 4
What Comes Next?
Learn how to recognize milestones in your meditation journey
Learn about higher states of consciousness
Learn how to make the most of your meditation practice
Meditate with Patty
Practice at home
Introductory Call
Curious about Vedic Meditation or Holistic Health Coaching?
Let’s connect.
I invite you to book a free 30-minute introductory call—a relaxed phone conversation where I’ll learn more about you, your health goals, and your vision for a vibrant, balanced life.
We’ll talk about what’s been holding you back, what you’re hoping to change, and how my integrative approach—rooted in both Vedic Meditation and Functional Medicine—can help you move toward deep, lasting wellness.
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’ll also answer any questions you may have about how I work, what to expect, and how clients are using these tools to feel better than they have in years.
Once you book your session, you’ll receive a short intake questionnaire so I can get to know you a bit before we speak.
I look forward to connecting with you!